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Melissa Rich-Landis Author – Your Virtual Home Office Can Be a Reality!

A complete How-To Guide For the Work-At-Home Industry

28 May

Physcial Fitness working from home

Posted in Establish your virtual home office, Everything Else, Work at home opportunities on 28.05.14

I am guilty of not preparing some type of physical fitness program working from my home office. We have to remember to set up times for breaks or for taking a walk. We all have to remember that part of maintaining a healthy lifestyle is completing some sort of physical activity daily whether it means playing with the dog in the afternoons or walking on your treadmill daily. With spring being here, now is a great time to get outdoors and work in the yard planting those annuals or planting those summer veggies in your garden. Take advantage of the seasons when incorporating exercise routines or programs.

Working from your home office is a great opportunity. Use the flexibility of your work from home position to schedule fitness opportunities throughout your working day. Take a power walk during your lunch break, Park at the end of the parking lot when going on a shopping expedition and use the extra walking time as physical activity or take the stairs instead of the elevator when going into a building with multiple floors. We will all get to a point in our lives when our physical activity might be limited and we need to utilize what we have while we can.

Let us help with your work from home plan. Check out Melissa’s book- Your work from home office can be a reality!

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