Melissa Rich Author – Your Virtual Home Office Can Be a Reality!

With my long but flexible working hours, I frequently find myself working up to 12 to 14 hours per day.     Being in front of the computer for hours at a time and sitting at my desk certainly causes additional stress upon the body.   To combat that problem, I have found the
following tips helpful:

• Taking short breaks from sitting periodically.  For example, I often find myself pacing during conference calls.
• Shifting positions frequently.   Sometimes I adjust the height of the chair or the placement of my feet.
• Ergonomic furniture that adjust easily to new positions.

If you are home based or office based, I hope the above tips help you feel more comfortable within your work space and help alleviate the physical stresses caused by sitting for extended periods of time.